Shawn integrates Mindfulness-Based Psychology, Positive Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, in her practice. Shawn empowers clients through psychoeducation, teaching skills for stress management, healthy decision-making, and relationship navigation. She has experience with teens and adults in substance abuse intervention, anger management, and anxiety management. Certified as a Reiki Master-Level Teacher, Hatha Yoga Teacher, and Personal Trainer, Shawn emphasizes the mind-body-spirit connection, body positivity, and holistic living in her therapy.